JF Day 11, Compassion, Flow Circle.......

Day 11 :

2 quarts cucumber, celery, spinach, tomato, lemon, ginger

1 1/2 quarts cucumber, celery, basil, carrot, kale, lime, ginger, hemp oil

2 quarts alkaline water with green powder

I can't do a single day without dry skin brushing now - I think, after Juicing, it is the best thing I learnt to do for myself.

And then the hot/cold shower treatment is great too - what a fantastic stimulant - I step out of the shower feeling so energetic and refreshed, after skin brushing this is the next best thing I've added to my life.

As for tongue scraping - this is something I've grown up with - it has always been my morning routine, right after brushing my teeth. In India, every corner shop stocks stainless steel tongue scrapers, and here in London they are so easy to find in the Indian areas - you can get a bunch of them for next to nothing.......

Today, I had to visit some folks and I watched them stuff their face with burgers, nuggets, fries, ice creams and huge amounts of coke - straight from MacDo land......the smell was terrible!

Nauseating is an understatement.......

Well, I've had this kind of food in the past, and maybe someone watched me from across then and wanted to throw up too!! Maybe this someone felt compassion for me and sent me a wave of new energy and awareness, planting a seed that sprouted later and helped me give up that kind of food ?

I came home exhausted though, and realized how tough it must be for those who are juice feasting and who work or live in places where they have to deal with people eating all kinds of unhealthy food, cope with smells of the old world all the time, help people who are in difficult situations and hard to impact.......

Hugs to Jack, Kalequeen, Terilynn and anyone else who needs them..........

Bathing our bodies in green juices, injecting our cells with nutrient dense liquids, feeding our souls with spiritual foods - is definitely changing us, as does any work we consciously do on ourselves on any level......

It is bringing in new insights, new perceptions and making a difference to our way of being, both inside and out......

Sometimes the effect is subtle, sometimes more powerful.....

We can only open ourselves and be receptive to what is flowing in......and let what is emerging emerge, gently, no push no pull, simply.....

And what is flowing in.....will flow through......and then flow out........to reach and touch others.....it is inevitable.....flow flows in a circle........it is what it does.......in its own way, in its own time, sometimes with subtlety, sometimes with power, but simply too, exactly as it should..........