Health & Fitness - Day 6 & 7

 

Food and Liquids :

Day 6 - Yesterday

1 liter Juice - celery, pear, cucumber, parsley, lime

1 liter water with green powder

1 big salad with a piece of poached salmon

a handful of cherries

1 glass coconut water

1 liter water with green powder

1 bowl of mixed veggies with quinoa

1 cup of Yogi detox tea

No time yesterday to take any pictures or even blog,

I was occupied with some other things.......

Day 7 - Today

1 liter water with lemon juice

1 pear with almond butter

A wrap with salad filling

a small bowl of quinoa porridge, 

with raisins and raspberries

1 glass coconut water

1 liter water with green powders

1 cup nettle and peppermint tea

I had to rush off this morning and had no time

for Juice!!! 

My first session with a personal trainer at a 

Fitness Studio here in Henley.....

It's been almost two years since I have done

any exercise or movement - so my body

was fast asleep, in deep deep slumber.....

Today it was awakened gently, but very firmly!!
It is wonderful to work with someone,
who perfectly understands where I am coming from,
where I want to go and also where I am at this present
moment - Richard, my personal trainer is a real find,
and I know I am going to enjoy working out with him......

I was starving by the time I got home and felt huge
pangs of hunger - all that physical effort on an
empty stomach probably has an effect like this?! ;-)

 

Now that I will be going to the gym and working out regularly,

I need to move a level higher with my cleansing and detox......

Breakfast - Liquids

Lunch - Balanced healthy solid meal

Snacks - Fruits, nuts, seeds etc

Dinner - Liquids

I have no desire to fix time frames at all,
this way of nourishing myself might last one week
or three weeks.....my body will know when to move on
to a Juice Fast for 3 to 5 to 10 days, who knows.....
right now I don't and I am very comfortable with that :-)