Health & Fitness - Day 8

 

Food and Liquids :

2 glasses Green smoothie - bananas, blueberry, kale

1 liter water with green powders

1 bowl of yellow lentils + vegetable soup 

with a small serving of brown rice

1 glass coconut water

1/2 liter water with green powder

2 large glasses of nutrient dense Green smoothie

and I wasn't hungry till 5pm.

No desire for anything else tonight but some 

coconut water and maybe some herbal tea later on......

There wasn't enough light to take a picture of my late lunch,
so I've just shared a glimpse of the goodies in my fridge......