Health & Fitness - Day 5

 

Food and Liquids :

1 liter Juice - celery, romaine, carrot, lime

1 bowl of Raw Ice cream - bananas, blueberries, almond butter

1 liter water with lemon juice

1/2 liter Juice - apple, spinach, lemon

1 small bowl mixed vegetable in coconut curry

1 jowar and rajgiri roti - sorghum and amaranth flatbread

 1/2 liter water with green powder

 

This is seriously good stuff - easy to make and
sugar free, diary free, gluten free - simply fruit and
almond butter for a dollop of good fats and extra taste!

For the recipe, visit The Healthy Plate

 

Udo's choice is really the ultimate oil blend.

Perfect source of Omega fatty acids.....

I just bought a bottle today and will start

adding a spoon in my juice or salads or soups.......... 

I have not yet started seriously detoxing or cleansing

as I am gently transitioning.....I do not have the energy

for intense detox this time - so I'll take it slowly,

give myself a week or even two......and then I will

do a Juice feast :-)