Health & Fitness - Day 8. 9 & 10

 

 Food and Liquids :

Day 8 : Friday

1 glass coconut water

1/2 liter water with green powder
Thai vegetable curry with steamed rice
1 liter water
goats cheese salad, with bread
1/2 liter water with green powder

I fell off the wagon on Friday, had lunch at a Thai restaurant
and dinner at a French restaurant, and my cleansing flew out
of the window!!!
I realized that if I don't have Juice nor a smoothie
in the morning, it is harder to resist temptation during the day!

White rice and bread put a stop to my cleansing, I felt so sluggish
and heavy and began yearning for something really sweet.....
The cravings came back with a force!

One week of simplicity and clean food, less food, more energy
and then it takes a whole weekend to recover from rice and bread.....

Oh well.......

  

Day 9 - Saturday

1 liter water with lemon juice

1 liter Juice - celery, carrot, orange

1 plate of Fruit - strawberries, blackberries, blueberries

some Figs with a little goats cheese 

1 glass coconut water

1/2 liter water with green powder

1 bowl of tomato and basil soup

1 cup green tea

 

 Day 10 - Sunday

1 glass of coconut water

1 glass Green smoothie - bananas, spinach, almond milk

1 liter water with green powder

1 salad - avocados, greens, tomatoes, cucumber, walnuts, raisins

(this is my favorite salad, with olive oil and balsamic dressing)

1 glass coconut water

And tonight I'll be having - a bowl of vegetable soup.......

 

I'm feeling lighter today, the weekend of fruits and veggies

has got me back on track :-)

I'm off to spend the evening and night with my daughter, 

Saatchi, she is 18 now and has her own studio flat in London.....

Where did time fly - when did she grow enough to live on her own???

It is going to be Mother Daughter time, so special, so precious :-)