Liquid Feast - Day 20

Day 20 :

and time to move on......

Something within has shifted so clearly, so intensely

that the only way I can express it is through poems and

my random scribblings.....

It has been very powerful, subtle and almost beyond words,

on the spiritual level.....the feelings of connectedness, 

unity-consciousness, one taste, awareness and bliss have 

made me weep tears of joy and gratitude all day long.....

Fears disappeared, doubts faded, confusion cleared.

I got a lot of things done in this short time - the capacity

to concentrate and focus on nitty gritty boring details and simply

do what needs to be done, has been very welcome....

There is certitude and a soft clear knowing of what needs to be done

NEXT -it is such a gift of grace to see the path ahead and deeply

know that its right for you.....that it always has been too.....

Acceptance, gratitude, trust, joy.....to be cultivated and practiced,

shared and expressed......

Detox has been strong these last couple of days and my 

body has been giving me signals that it needs more than

just juices now......

So its time to eat once again and knowing what my body

needs to eat, how I will nourish it in the future - is quite

wonderful too.....

I am going to follow the 70/80 - 30/20 % rule......

At my best it will be 80-20, at my worse hopefully not

other than 70-30.......

80% Raw

80% Alkaline

80% Full Stomach

I have done it before with great success......
Time to have another go :-)

Thank you very much all of you, for being there with me,
with kindness, support and love, all throughout this mad and
crazy journey......

Fleur, deep gassho, namaskar and gratitude beyond words.....
You are precious.......

I share once more, some words I wrote before.......
scribble no 15 actually :-)

be not the mental noise, be the stillness from where it emerges, 

you are not your thoughts, just let them come and go......

be not the anger that arises, ask who is it that is angry?

who is sad ? who is it that weeps and feels so low?

be the screen on which colors move and dazzle

simply be the field where all the ideas grow.....

seek not your self in the waves big or small

that dance and clash against the shores

be the deep ocean where it all takes place

be the space from where it all flows...........