Health & Fitness Journey - To Bloom Again.....

Two years ago, January 2008 - I began a 40 day Juice Feast.
I wrote about it everyday on this blog.
A journey of discovery, self knowledge and transformation.
One of the most incredible adventures of my life......
(Look up the blog archives - Jan/Feb 2008)

I made many new friends, partners and companions on this path.....
sharing together our experiences, our healing, our love and our learnings.
This was the true blessing......the coming together in a common circle.

My long list of physical problems, my health challenges
began to slowly fade away and I felt fit and healthy.
It lasted a few months, it was such a grace......

Then life caught up with me, turned my world upside down,
so many changes, instability, insecurity.....
Lots to deal with......
Movement is good, but constant movement is sickening......
It makes you lose your ground and your center,
unbalances your body and the past dis-eases creep back into your life.......
And such is life, life is such......stuff happens :-)
The journey back to my center, to my core
and to a place of health and fitness has been slow and long.
I am unwell now and really need to turn this over -it is Priority!!!!
I've done it once, nothing stops me from doing it again!

Time to begin once more......

My goals for this journey are :

1) To Cleanse and to Heal - migraines, fibromyalgia,
asthma, fibroids, thyroid imbalance etc......

2) To get Fit and feel Strong - get rid of my severe anemia,
I am so tired of feeling tired all the time!!!!

3) To Lose Weight - that I have put on in this past year,
mainly because - first, I have been recuperating from a surgical
intervention - secondly, my severe anemia
has prevented me from doing any exercise and third,
because of thyroid imbalance that slows down the metabolism!

4) To be Truly Healthy -
which is not simply an absence of pain or fatigue,
but of feeling energetic, vibrant, dynamic and joyful
in every cell and pore of the body......
I know what it feels like, I've tasted it before.....

I will be posting everyday on this blog -
my daily routine and all that I do,
what I feel and experience too.
The supplements I take, the cleansing and exercises I do,
the food I eat and the changes I go through.....

Sharing it all with you.......

I will also post the recipes of the food I eat,
on my other blog The Healthy Plate.

I am so excited - tomorrow it begins :-))))